The breakfast is seven mini-scoops of non-fat plain Greek yogurts and then a granola bar that I crush into it.
First I want to hear the backstory behind you have been eating the same breakfast every day for seven years.
Liz, thanks so much for joining us here on the How to be Awesome at Your Job podcast.
Previous episode: 049: Improved Happiness, Improved Performance with Michelle Gielan. Book: Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change by Michelle Gielan. Book: The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better, Too) by Gretchen Rubin. Book: The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin. Book: Work Rules!: Insights from Inside Google That Will Transform How You Live and Lead by Laszlo Bock. Book: When: The Scientific Secrets of Perfect Timing by Daniel Pink. Book: Drive: The Surprising Truth About What Motivates Us by Daniel Pink. Book: Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! by Tony Robbins. Research: You cannot leave it at the office: Spillover and crossover of coworker incivility. Liz’s book: No Hard Feelings: The Secret Power of Embracing Emotions at Work. Previously, she led product and community projects at Genius and ran statistical analyses at the aptly named Analysis Group. Liz spent the past three years designing and facilitating workshops that empowered executives at LinkedIn, Facebook, Google, BlackRock, and Nike to build cultures of belonging. Liz is an author and illustrator whose projects have been featured by NPR, Freakonomics, The Economist, and CNN Money. How to decode the wisdom your emotions are pointing to. Two ways to protect yourself from emotional contagion. Why we should inspect instead of suppress our emotions. She also reveals how to be considerate of others’ emotions while protecting our own. Writer and illustrator Liz Fosslien shares why we should listen to our emotions instead of suppressing them at work.
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